It’s a sad thing, but I don’t sleep nearly as well as I once did. I don’t know if it’s my sedentary (sit-on-my-butt) lifestyle or because I’m in that wonderful time of life which includes hot flashes.
I can usually fall asleep with no problem, but then around 3 or 3:30 am, my brain is off to the races, dragging me reluctantly along with it. I can’t believe I’ve truly solved many problems during this time of thinking about everything. Okay, –maybe- I’ve solved a couple plot problems, but for the most part my mind just scampers from one thing to the next.
So, does anyone else have this problem? How do you handle it when you can’t stay asleep?
Wishing sweet dreams to all of you.<3